Cultivating Work-Life Balance through Mindfulness and Meditation with Fon Churat
I am joined by Fon Churat, a lifelong meditator who is herself a certified meditation, mindfulness and yoga teacher, wellness coach and consultant, as well as an international best selling author.
Her niche is studying, developing, guiding groups and individuals to effectively manage stress and anxiety with mindfulness and meditation to cultivate inner peace, improve personal health, and enhance performance at work.
In our conversation, we could not agree more, the importance of wellness and mental peace in the workplace is essential, particularly with the vast majority of perimenopausal women still at the prime of their careers. Workplace wellness can be a powerful tool for women undergoing menopause, helping them navigate the challenges brought on by hormonal changes. From small to medium sized organizations, Fon is guiding employers on how to foster a safe space for their employees to practice mindfulness and stress reduction, and, in turn, boost productivity and overall morale and teamwork.
Fon co-authored Phoenix, a book about the stories of women (each of the 20 authors) who — like the Phoenix — have found their way out of the flames and ashes to emerge more powerful and more beautiful than ever. Find Phoenix: Inspiring Stories of Women Who Have Overcome Challenges & Risen to Find Hope & Purpose on Amazon.
Other book: mentioned Art of Acting by Stella Adler, one of America's greatest acting teachers.
Follow Fon's mediations and more on her recently launched podcast One Mindful Min.
Find Fon on Instagram at fonchurat
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Mary is a Licensed Menopause Champion, certified Menopause Doula and Woman's Coaching Specialist supporting high-achieving women embrace her transition - peri to post. Mary coaches individuals and guides organizations to create a menopause friendly workplace, helping forward-thinking CEOs design policies to accommodate employees at work.
Let’s connect:
Learn how Mary can support you or your organization: Book a free consultation call at https://www.emmeellecoaching.com
Take your menopause mastery to a whole new level with an exclusive online, self-paced signature program Menopause Intelligence. A transformative path of discovery where confusion, overwhelm, and frustration give way to empowerment, knowledge, and agency. Visit: https://www.emmeellecoaching.com/menopause-intelligence.
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Disclaimer: Information shared is for educational and entertainment purposes only and doesn’t replace medical advice. Always consult with the healthcare professional.