Toby Anstis (aka Toby Dancetis) talks to RadioToday about leaving his long-running Heart mid-morning show to front the new digital station Heart Dance, plus looks back on his time at Liberty Radio and his move to Heart in 2001.

Stuart Clarkson and Roy Martin talk through the latest radio industry news; James Cridland recommends three podcasts you should listen to and David Lloyd has more Radio Moments.

Processing by Ian Deeley. Voiceover by Hannah Patterson. Original music by Mcasso.