Why core work is more than achieving flat abs
I’ve been a fitness professional for 17 years, and without fail, the number one request I receive from any client at any age is “more core!” I totally get it- there is nothing more rewarding than arching your back backwards and feeling your muscles stretch and they're sore and it just feels so rewarding. Or if you're attuned to how you're moving, you may notice that you're not able to get out of bed or up off the floor as well anymore.
In today's solo episode, we explore:
- What our core is
- Misperceptions about the core
- Why it's important to have a strong core (thinking beyond aesthetics)
- Easy ways to activate your core you can do any time
- My go-to core programming solution
Read the full post at GracedHealth.com/b.complete-core
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Links mentioned:
How health at every size increases peace and respect with your body with Dr. Lisa Folden
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Amy.connell@gracedhealth.com
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