EP 7: Limiting beliefs, Self Awareness, Red Flags and Behaviour Change with Counsellor, Alex Jordon
Today I'm joined by Alex, who is an existing client and part of the team. Alex is a registered counsellor working with children, young people and adults.
We chat about:
Her own experience and transformation
Limiting beliefs
Mindfulness
Self awareness
Goal setting
Identity
Identifying red flags in behaviours
Activity