Joseph Goldstein on Self-Compassion | Bonus Meditation
Self-compassion is powerful, but it's not always easy to acknowledge your own pain. This meditation helps you default to compassion.
To find this meditation in the Ten Percent Happier app, you can search for “Self-Compassion,” or click here: https://10percenthappier.app.link/content?meditation=0ee0c676-4215-4d7f-9b0d-9129a3d79a5b. If you don't have the Ten Percent Happier app, you can download it today: https://10percenthappier.app.link/install.
About Joseph Goldstein:
Joseph is one of the most respected meditation teachers in the world -- a key architect of the rise of mindfulness in our...
To find this meditation in the Ten Percent Happier app, you can search for “Self-Compassion,” or click here: https://10percenthappier.app.link/content?meditation=0ee0c676-4215-4d7f-9b0d-9129a3d79a5b. If you don't have the Ten Percent Happier app, you can download it today: https://10percenthappier.app.link/install.
About Joseph Goldstein:
Joseph is one of the most respected meditation teachers in the world -- a key architect of the rise of mindfulness in our...
Activity