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About two years ago I realized that just like I needed to change my workouts as I got older, I needed to change how I ate. One of the adjustments I’ve made is to include time restricted eating, or intermittent fasting, into my daily eating. 

My guest today, Jill Dobrowansky joins today to discuss faith and fasting and her new book of the same name. What I really love his her gentle approach to the fasting and the integration of it and her relationship with the Lord. Her book, Faith & Fasting connects your body, mind, and spirit and also provides scripture and plant based recipes to nourish your body and soul.

We discuss:

• Why she chose to adapt a plant based lifestyle
• The spiritual connections between fasting and food
• The surprising benefit of time when fasting
• What a typical day of “soft fasting” is
• The importance of doing what works for you
• Starting with  small steps
• The app she uses to check ingredients
• The one piece of advice to someone who wants to begin a plant based lifestyle

Apps discussed:
Is it vegan?
Is it vegetarian?

Buy Faith and Fasting here

Connect with Jill:
https://plantpoweredpantry.com/
Instagram: @jilldobrowansky or @theplantpoweredpantry
Facebook: Jill Dobrowansky
Twitter: @mrsd122

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