If you've ever had your day derailed and your mood turned upside down because you don't like the reflection in the mirror, this episode is for you. In this episode I share three tried-and-true tactics to help you conquer those bad body image days (because they happen to everybody). These are practical steps you can take whenever you need them, and they're designed to help you regain control when your self-perception threatens to get the better of you.

I share the various factors that can drastically influence our body image, how to garner grace for yourself when you are not feeling your best and how taking care of our body and mind, through self-care, can profoundly shape our body image.

Your Strongest Body! New episodes Tuesdays and Fridays!

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