You can not out-train a bad diet and abs are built in the kitchen. Learning about the science of nutrition could help you to identify a diet that meets your specific needs. Dr. Tim Noakes is a South African doctor who advocates diets that are high in fat and low in carbohydrates. Originally recorded in 2017, on this episode Dr. Noakes discusses the benefits of high fat and low carb diets; this riveting discussion about the science of nutrition will have you thinking twice about your current diet.

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