This week Tee is excited to welcome her friend and fellow podcaster Tanya Willis to the show for an insightful and eye-opening look at obesogens and how they are affecting our health and happiness. In this chat, Tee and Tanya discuss the prevalence of these obesogens—environmental chemicals found in everyday household products that contribute to obesity. Tanya shares her inspiring journey from a stressful office job to a fulfilling career in fitness, health coaching, and hosting the Menopause Made Easy Podcast with Tanya Podcast. In addition, Tanya explains how obesogens interfere with our metabolism and hormones, often beginning with exposure in the womb.
Tee and Tanya emphasize the importance of being aware of and reducing these chemicals in daily life while Tanya offers practical advice on reading labels, making dietary changes, and utilizing non-plastic alternatives for food storage. In addition, she also highlights her online courses with Vibrant Living Academy, designed to inspire and help women achieve vibrant health through fitness, nutrition, and mindset. Listeners will also benefit from Tanya’s practical steps to the cumulative impact of reducing toxins over time.
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Produced By: Social Chameleon