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Welcome back to Move Your Body Differently! I’m your host, Shaela Daugherty, and today we’re diving deep into a foundational truth that shapes our wellness journey—understanding that your body was made on purpose and for a purpose. Have you ever heard the phrase, "Your body is a temple"? It’s a common expression in Christian circles, but today we’re going beyond the cliché to explore why it truly matters, especially when we consider the eternal perspective.

In this episode, we unpack:

• The Meaning Behind "Your Body is a Temple":
  We begin by exploring 1 Corinthians 6:19-20, breaking down what it means for your body to be a temple of the Holy Spirit. Discover how this understanding transforms your approach to health and fitness, turning what might feel like a burden into a privilege.
• Why Caring for Your Body Matters:
  While we often hear that we’ll have new bodies in heaven, we discuss why it’s still essential to honor the bodies we have now. Learn how your physical form is a gift from God, meant to be used for His glory and to fulfill your purpose on earth.
• Experiencing God Through Your Body:
  Your body is not just a physical entity; it’s where you experience and worship God. We discuss how the Holy Spirit dwells within you and how your daily actions, from how you move to what you eat, can be acts of worship that bring you closer to Him.
• Practical Steps to Glorify God with Your Body:
  Discover simple yet impactful ways to honor God with your body, including purposeful movement and mindful nutrition. Whether it’s through strength training, walking, or making healthier food choices, learn how to align your habits with God’s calling for your life.
• Shifting Your Mindset:
  We dive into the mindset shift from viewing your health as a “have to” to a “get to.” By recognizing that taking care of your body is both a gift and a responsibility, you can find joy and purpose in your wellness journey.
• Application and Reflection:
  Reflect on how you can use your body with purpose in the kingdom here and now. We challenge you to consider how your physical health impacts your ability to serve God and others, and what steps you can take today to invest in your body’s well-being.

If you’re ready to see your health and fitness through a biblical lens and embrace the privilege of caring for your body, this episode is for you. And if you’re looking for practical guidance on how to start, don’t forget to check out the SD Fitwell app, where you can access strength training workouts, devotional content, and more—all designed to help you honor God with your body.

Join the conversation:
I’d love to hear how you’re honoring God with your body! Reach out to me on Instagram at @sdfitwell, or leave a review to let me know what you think of today’s episode. Let’s move with purpose, Fit Fam!

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Your Body is limited podcast episode: https://open.spotify.com/episode/2W8NBxUDWXWhAZsvg2gsu6?si=NelpcdOqSbOf3anpwriTRA

WHY women need to strength train podcast: https://open.spotify.com/episode/1t3h3nZc4FkHhuG8TcS6fZ?si=4XWKasCxQmCBYqu1hbzL9Q