In week nine of my 12-week running phase, I reflect on how my planned runs sometimes deviate from the original plan. Instead of hitting those lofty 38 to 40km weeks, I'm at a more realistic 23km week. Treadmills have become a great ally in my journey, especially when outdoor runs aren't feasible. 

As I navigate this phase, I recognize the importance of being flexible with the plan, especially given life's unpredictable nature. I also share some insights into my shoe choices and invite fellow Mere Mortalites to weigh in on long-term running targets. This week has been a testament to the reality of setting ambitious goals while balancing daily life challenges.

0:00 - Intro
1:18 - Weekly Details
4:55 - Summary

Follow the details over on the website as well!
https://www.meremortalspodcast.com/meremortaltraining
https://www.meremortalspodcast.com/runningphase

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