5 practical ways to get more nutrition per every dollar you spend on food.
TUNE IN TO LEARN:
- Why getting better quality foods saves you money and how to shop for quality
- How to cook to maximize nutrition in your foods
- How to buy and store your food for maximum nutrition
- When frozen is better than fresh
- True variety and quality: processed foods VS whole foods
Processed foods: you pay for packaging and marketing, research to maximize profits
Whole foods: you pay for quality and nutrition
What are YOU paying for?
My articles on Food Matters:
Maximize The Nutrient Content Of Your Food! Part 1
Maximize The Nutrient Content Of Your Food! Part 2
FOOD SCHOOL is ON!
To be your best - Feed your best!!!
"Health Eating 101" and many other super practical and fun courses to master your plate for life are waiting for you!
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
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Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance?
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How to get lean and shredded and healthy without starving yourself?
EMAIL ME: Angela at CreateYourself.Today
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EXECUTIVE & OPTIMAL PERFORMANCE COACH