Today is Friday, April 1, the 29th of the 2nd Adar on the Hebrew calendar. This weekend, the new moon will be born in the night’s sky, and in the kabbalistic tradition, we initiate the month of freedom.

Our mission at Awakened Body is to help you feel vitally alive. Join us daily for this 10-minute, 30-breath morning meditation practice. Start your day with breath, intention and inspiration. You deserve it!

If you are ready to take your practice to the next level, join us for the upcoming Spring cleanse, beginning April 17th. It is a 40-day reboot for mind, body and spirit. Learn more at https://www.awakenedbody.org/welcome.

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