Gina and Roxanne discuss the importance and functionality of the pelvic floor during pregnancy, birth, and postpartum recovery. They explain what the pelvic floor is, common misconceptions around it, and exercises to support it. The episode covers breathing techniques for managing intra-abdominal pressure, movements for preparing the pelvic floor for birth, and postpartum recovery tips. The sisters also share insights on pushing positions and techniques to protect the pelvic floor during labor, and highlights various resources and products to assist in these stages.

Hip Shift Videos mentioned in this episode:

https://youtu.be/NJjQLqEeEDs

https://youtu.be/_7005v4WcuM

00:00 Introduction to the MamasteFit Podcast

01:15 Understanding the Pelvic Floor

03:23 Functions and Importance of the Pelvic Floor

08:07 Pressure Management Techniques

19:19 Exercises for Birth Preparation

28:15 Pushing Techniques During Labor

38:10 Postpartum Recovery Tips

39:59 Conclusion and Additional Resources

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Early postpartum recovery course: 

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