Too often we focus on things we don't do well - areas of our life we think we fall short - rather than focusing on things we did do well and celebrating all our "wins" in life. Even areas we fall short, as long as we learned a lesson and grew from the experience, that's a celebration!

In this episode, Andrew shares his biggest celebrations for 2019.

My invitation to you - After listening - Please write down your own celebrations for 2019. And take a step further by incorporating this new mindfulness exercise into your daily routine and taking time to celebrating things in your life EVERY DAY. 

It's something I personally do, as well as have each of my coaching clients, and it's been a GAME CHANGER.