The buy in, attributed in some forms to the Crossfit term for something you must complete before the main workout, can be expanded across further realms as a way to form habits.

As always, we hope you enjoy, Mere Mortals out!

About Mere Mortals:

Striving for excellence through life's lessons. Daily uploads @ 5pm AEST. 4M's, Book Reviews, Musings, Bonus, Meanderings, Interviews & Themed Podcast.

Connect with Mere Mortals:

Website: https://www.meremortalsmedia.com/

Instagram: https://www.instagram.com/mere_mortals_media

Facebook: https://facebook.com/Meremortalsmedia