Training Stress Resilience: leadership and doing more without burnout. Success is hard - how to train to endure.
TUNE IN TO LEARN:
Discover the groundbreaking strategies that challenge the traditional work-rest cycle and instead build your stress resilience to take on greater responsibilities without burning out.
Join Angela Sharina, your Brains Coach, as she shatters the conventional wisdom of simply working less and resting more, and introduces a robust approach to stress management. By incorporating practices like cold showers, high-intensity interval training, and weightlifting, Angela reveals how you can fortify your nervous system and thrive under stress, much like top athletes handle intense physical demands.
In this compelling episode, Angela takes you on a journey through the essential elements of enhancing resilience, balancing the nervous system's "fight or flight" and "rest and digest" states. Learn how these methods, along with crucial breathwork techniques, can optimize your recovery and energy efficiency, allowing you to remain an energetic and resilient leader.
By training our bodies and minds to not just survive, but excel in high-stress environments, we can make a lasting positive impact. This episode is your guide to mastering stress fitness and transforming your leadership capabilities.
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Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH