Sometimes it's easy to forget that we have the power of shaping our days and lives. We get trapped in a pattern of writing the same story over and over. Today we talk about the importance of change, challenge, and growth and how it all plays a part in writing your own story. Running outside vs. a treadmill Mike's legitimate Badger tie-in to triathlon Why we need to get outside Why your body likes the cold The key to consistency The Isolation Effect The Seasonal Wellness Bug Putting someone else first How Helping Others Helps You Reach Your Goals The power of taking a walk Are you writing the same chapter over and over?
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The Crushing Iron Podcast is co-hosted twice a week by Mike Tarrolly and Robbie Bruce
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