0:00 - In this episode of Soul Briefing, we kick things off exploring question, "What am I avoiding?"

0:58 - Where in your life are you stopping yourself from fully engaging and really showing up?

1:33 - Avoidance - It can be subtle.

2:02 - Are you trading your growth for stagnation?

2:47 - Avoiding minor discomfort - The Easy Habit.

3:33 - Understand why we avoid in the first place. Unwanted or negative emotions.

4:51 - Find pleasure in the process of becoming.

6:13 - One inch of courage can completely alter your entire experience. Shifting your lens.

9:14 - Resistance and Avoidance disappear in the face of acceptance. The Law of Polarity. Breaking the habit of Avoidance.

11:33 - Closing. Hit Subscribe and I'll see you on the next one...

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