#85 Great Music For Better BJJ: How the right tunes can help you switch on for better Jiu-Jitsu.

What's on your BJJ playlist? Got a favourite training Tune? Music can really enhance your mood and mental state coming in to Jiu-jitsu class. Whether you are into something heavy or a more high bpm vibe the right song can change your mental state. JT & Joey discuss their own preferences for getting mentally prepared for rolling and outline a method that can help you improve how you show up on the mat.