We return to the world of YouTube this week, with another interview of a woman who successfully thru-hiked the trail and recorded her experiences along the way. Gretchen Pardon shared her joys, and her sorrows. So, when we spoke, I always knew we'd get to talk about her depression and anxiety. Her sunny disposition masks an inner strength and occasional anxiety that she faces. It was important to Gretchen that she was able to share this part of herself.

If you'd like to connect with Braids or see some of her adventures, she can be found on YouTube at https://www.youtube.com/c/HikingwithBraids/,

on Instagram at https://www.instagram.com/hikingwithbraids/, and on Facebook at https://www.facebook.com/hikingwithbraids

Katie has returned home for a family birthday, so this week we took the chance to reflect on her first third of the trail. When we next hear from her, I'll be back from the JMT, so I look forward to catching up with her then.

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