TOP 5 HACKS FOR BETTER SLEEP
SLEEP IS JUST SO IMPORTANT. We all know that but how can we improve our sleep? I read so many studies and books about this topic and yep, I am sure this episode will help you!
Here are 5 hacks to improve your sleep (and health) dramatically!
1. Avoid using your phone or watching tv right before you go to bed
2. Practice a relaxing bed time ritual
3. Exercise daily
4. Avoid eating before you go to bed
5. Evaluate your room
.
ONE FREE AUDIO BOOK FOR YOU!
https://www.amazon.de/dp/B00NTQ6K7E?tag=axel0b-21
.
If you want to get in touch with me:
https://www.instagram.com/axelschura
https://www.facebook.com/axlschura
https://axelschura.com
Here are 5 hacks to improve your sleep (and health) dramatically!
1. Avoid using your phone or watching tv right before you go to bed
2. Practice a relaxing bed time ritual
3. Exercise daily
4. Avoid eating before you go to bed
5. Evaluate your room
.
ONE FREE AUDIO BOOK FOR YOU!
https://www.amazon.de/dp/B00NTQ6K7E?tag=axel0b-21
.
If you want to get in touch with me:
https://www.instagram.com/axelschura
https://www.facebook.com/axlschura
https://axelschura.com
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