In this episode of the "Ancient Health Podcast," host Dr. Chris Motley welcomes Brian Johnson, a renowned philosopher, CEO, and the author of 'Arete: Activate Your Heroic Potential.' The discussion promises to be an enlightening journey into self-discovery and empowerment, exploring the convergence of ancient wisdom and modern science. Listeners can look forward to an inspiring and transformative conversation about unlocking one's fullest potential.

03:29 Connecting through homeschooling and shared interests.

06:43 Training program for coaches.

11:23 Mindset is powerful medicine.

20:53 Build anti-fragile confidence through actions.

21:47 Cultivate antifragile confidence in life.

25:59 Cultivate anti-fragile confidence through consistent action.

30:59 Choose your response, create plans.

37:43 Prioritize sleep for better performance.

40:32 Identify small, impactful habits.

49:44. Pain can be a motivator.

53:56 Cultivate wisdom for heroic potential.

57:49 Self-love is essential for wisdom.

1:00:10 Love is everything.

1:05:29 Embrace discomfort for personal growth.

1:10:10 Cultivate hope for a better future.

1:14:34 Activate soul force to change the world.

Brian’s Links: 

Website: https://heroic.us

New book: Areté: Activate Your Heroic Potential 

Facebook: facebook.com/heroicbrian

Instagram: instagram.com/heroicbrian/

Twitter: twitter.com/heroicbrian

YouTube: youtube.com/channel

LinkedIn: linkedin.com/in/heroicbrian/

Follow our Host on Instagram: @drmotley

Follow @thehealthinstitute on Instagram!