In this episode of the "Ancient Health Podcast," host Dr. Chris Motley welcomes Brian Johnson, a renowned philosopher, CEO, and the author of 'Arete: Activate Your Heroic Potential.' The discussion promises to be an enlightening journey into self-discovery and empowerment, exploring the convergence of ancient wisdom and modern science. Listeners can look forward to an inspiring and transformative conversation about unlocking one's fullest potential.03:29 Connecting through homeschooling and shared interests.06:43 Training program for coaches.11:23 Mindset is powerful medicine.20:53 Build anti-fragile confidence through actions.21:47 Cultivate antifragile confidence in life.25:59 Cultivate anti-fragile confidence through consistent action.30:59 Choose your response, create plans.37:43 Prioritize sleep for better performance.40:32 Identify small, impactful habits.49:44. Pain can be a motivator.53:56 Cultivate wisdom for heroic potential.57:49 Self-love is essential for wisdom.1:00:10 Love is everything.1:05:29 Embrace discomfort for personal growth.1:10:10 Cultivate hope for a better future.1:14:34 Activate soul force to change the world.Brian’s Links: Website: https://heroic.usNew book: Areté: Activate Your Heroic Potential Facebook: facebook.com/heroicbrianInstagram: instagram.com/heroicbrian/Twitter: twitter.com/heroicbrianYouTube: youtube.com/channelLinkedIn: linkedin.com/in/heroicbrian/Follow our Host on Instagram: @drmotleyFollow @thehealthinstitute on Instagram!