Healthy Habits We Can Create to Support our Mental Health + Ways to Improve Self Talk with Sam Eaton
Sam Eaton is an author, speaker, and founder of Recklessly Alive, a suicide prevention organization sprinting toward a world with zero deaths by suicide. Sam has spoken at over one-hundred events throughout the U.S sharing his story of battling depression and suicidal thoughts.
Sam’s first book, Recklessly Alive: What My Suicide Attempt Taught Me About God and Living Life to the Fullest, was released in January 2021 and reached the top 100 best-selling books on Amazon. He has amassed more than 125,000 followers on Instagram and over 80,000 followers on TikTok under the handle @RecklesslyAlive. He currently resides in Minneapolis, MN where he enjoys collecting vinyl records, lifting moderately heavy weights, and trying every flavor of Oreos.
In this episode we talk about:
- Suicide Prevention Month (September)
-Healthy habits we can create to support our mental health
-Ways to improve self talk
-Sam's personal story with struggling with mental health
-Ideas for how we can better support friends and loved ones struggling with mental health
Connect with Sam here: https://www.recklesslyalive.com
Connect with Sam on Instagram: https://www.instagram.com/recklesslyalive/
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National Suicide Prevention Lifeline:
Call or text 988 or call 1-800-273-8255 (TALK)
https://suicidepreventionlifeline.org/
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