Rules of healthy eating to maximize nutrition, and how caveman might have been smarter than us about it with Chris Masterjohn.

Episode • Jun 2, 2019 • 1h 12m

TUNE IN TO LEARN:

Foundational but simple rules of healthy eating to help you build your own nutritious meal plan
How to maximize nutrition and prevent health problems without complicated meal plans
Why you should think twice before eliminating a food group from your diet
Possible nutrient deficiencies on vegan and paleo, low carb diets
Supplementation strategy, best supplements to consider, why food is still your best bet
How going vegan can drive you nuts
Chris’ story of treating anxiety, tooth decay and bringing into balance his immune system with the power of nutrition
What Chris eats and why, Chris’ supplements and movement practice
How caveman might have been a smart ass about nutrition and how we are not

And more fascinating and in-depth nutrition facts and stories on FOOD SCHOOL podcast!

Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH

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