Today is mostly about swimming in open water, specifically how to be faster. How do you deal with the elements? Are you swimming straight, making micro adjustments too much? Sometimes you just need to have a solid stroke and swim. We also discuss the possibilities of new Camps in Wisconsin, tri bike vs. road bike adjustments, and why you shouldn’t be so literal in your training. 

Topics: 

• Almost a full month’s worth of podcasts
• Your number one job is to be healthy
• Being Hurd vs. Being injured
• Z2 running made simple
• Why am I slower in open water?
• Swimming soft
• The wall push
• Bad seeding
• Elements, chop, wind, current, people
• Sighting in open water
• Swimming straight
• Wisconsin Camps in the Future?
• What if Ironman was run, bike, swim?
• Tri bike vs. road bike
• Fitness is fitness
• Don’t be so literal in training

Mike Tarrolly - CrushingIron@gmail.com

Robbie Bruce - C26Coach@gmail.com 

www.c26triathlon.com