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45: Alesha’s VBACs after Two C-Sections

The MamasteFit Podcast
The MamasteFit Podcast
Episode • Mar 22, 2024 • 38m

Alesha, mom of 4, shares her 4 different birth stories, including her two VBAC (Vaginal Birth After Cesarean) stories following two C-sections! As someone who experienced both C-sections and VBACs, Alesha delves into the preparation, challenges, and recovery processes of each birth, highlighting the importance of a supportive medical provider and team. Her first two pregnancies ended in C-sections due to medical complications. However, with enhanced preparation including finding new providers and hiring a doula, Alesha successfully had two VBACs for her subsequent pregnancies. Her stories emphasize the value of having a supportive birth team, understanding your rights and options, and believing in your body's capabilities. 


00:00 Introduction

01:17 Alesha's First Two C-Section Birth Stories

06:28 Transitioning to VBAC: Alesha's Third Pregnancy Preparation

09:15 The VBAC Experience: Alesha's Third Birth Story

15:35 Reflections and Comparisons: Fourth Pregnancy and VBAC

22:59 Postpartum Recovery: C-Sections vs. VBACs

23:46 Advice for Those Considering a VBAC

27:48 Choosing the Right Birth Provider

29:50 Support and Advocacy During Birth

36:32 Closing Thoughts and Resources



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Freebies to Support Your Pregnancy: 

📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepare-for-birth-circuit/


📧 Download our free birth plan template and packing list: https://mamastefit.com/freebies/birth-plan-and-packing-list/


📩 Download our free prenatal fitness guide & sample programming: https://mamastefit.com/freebies/prenatal-fitness-sample-programs/

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Prepare for your birth with MamasteFit:


💻 Online Childbirth Education Courses

🏋🏻‍♀️ Online Prenatal Fitness Programming

🧘‍♀️ Prepare Your Pelvic Floor for Birth Course


Explore our prep for birth bundles: https://mamastefit.com/childbirth


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