You’re running on empty…and can never seem to refill your tank.

You stare at your to-do list…but can’t make yourself move.

You go quiet when your kids need you most…and then beat yourself up for shutting down.

This is the freeze response — your nervous system’s way of protecting you when life feels too big or too much.

In today's episode, I’m breaking down what the freeze response is, how it shows up in your parenting, and what to do about it.

If you ever feel stuck, numb, or overwhelmed, this episode will help you understand what’s happening inside you and how to take small steps toward calm, connection, and confidence.

For full show notes and information, visit https://lessdramamoremama.com/369

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