Step behind the mask with Annette Whittenberger, Army veteran, mental health advocate, and author of The Wall Between Two Lives. In this powerful episode of Dog Tag Diaries, Annette opens up about her 17-year military career—rising to the rank of major while secretly wrestling with anxiety, depression, and unresolved childhood trauma. Host Captain Kim guides a raw, honest conversation about the realities of military service, the pressures women face to “have it all together,” and the challenge of transitioning to civilian life. Annette shares how she found purpose, lost herself, and ultimately reclaimed her identity by breaking her silence and speaking her truth.

If you’re searching for military transition tips, insights on healing after trauma, or real stories from women veterans, this is a can’t-miss listen. Tune in and discover why survival isn’t just about service—it’s about finding the courage to live unmasked.

Annette Whittenberger

International Speaker | Author | Songwriter & Producer | Founder of A Wild Ride Called Life | Co-Founder & Editor-in-Chief of Veteran Lifestyle Magazine | Mental Health Advocate | Mentor

Annette Whittenberger is an international speaker, mental health advocate, and mentor whose journey spans military service, creative expression, and impactful storytelling. She is the Founder of A Wild Ride Called Life, a media platform dedicated to sharing authentic stories of resilience, mental health awareness, and navigating life’s transitions—particularly through a veteran’s perspective.

Her powerful memoir, The Wall Between Two Lives, is an international best-seller that candidly chronicles her experiences as a veteran, mother, and advocate for mental wellness. Annette’s commitment to storytelling extends into music, where she serves as a songwriter and producer, crafting songs that inspire healing and connection.

Connect with Annette:


🌐 Website: www.awildridecalledlife.com


📰 Veteran Lifestyle Magazine: www.veteranlifestylemagazine.com


📖 The Wall Between Two Lives: Amazon Link


📸 Instagram: @awildridecalledlife


📘 Facebook: facebook.com/awildridecalledlife

Kim Liszka served in the United States Army/Reserves as a Combat Medic, Combat Nurse, Flight Nurse Instructor and one of the Top Female athletes in the Army. Kim worked 20+ years as an ER nurse and decided to explore the world as a travel nurse. She's an Advanced Wilderness Expedition Provider and Chief Medical Officer for numerous endurance/survival expeditions in different countries. Kim has a son, Jace and a daughter in law, Sammy and 2 grand animals, Joey & Bear. Her dog Camo is her best buddy. Camo is the sweetest yellow Labrador Retriever to walk this earth. He loves licking snow, riding the ocean waves, visiting carnivore food trucks and loves belly rubs and treats. Fun Facts: Kim's lived in the Reality TV World! Fear Factor, American Ninja Warrior-Military Edition, American Tarzan, Spartan Namibia and more to come!

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You aren’t alone.

If you’re thinking about hurting yourself or having thoughts of suicide contact the

Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.