In this episode, Rachel Brooks is joined by Andrea Nakayama, founder of Functional Nutrition Alliance and host of The 15-Minute Matrix Podcast. Andrea shares her deeply personal journey into the world of functional nutrition after facing the devastating loss of her husband and navigating her own autoimmune struggles.

Together, Rachel and Andrea unpack:

• The power of functional nutrition
• How food, lifestyle, and mindset play a role in healing.
• Understanding your body’s unique needs is the key to long-term health.
• How we can advocate for our own well-being.
• Practical tips to start healing from the inside out.

If you’ve ever felt like the healthcare system has failed you or you’re tired of chasing symptoms instead of solutions, this conversation is for you.

Timestamps:

• [00:00:00] — Intro and Andrea’s journey: From tragedy to purpose
• [00:08:15] — Understanding root cause health and functional nutrition
• [00:15:00] — Why traditional medicine often falls short
• [00:22:00] — How diet, lifestyle, and mindset impact healing
• [00:30:00] — How to listen to your body and become your own best advocate
• [00:40:00] — The importance of small, sustainable changes
• [00:50:00] — Final words: Taking control of your health

Connect with Andrea Nakayama:

• Website
• Instagram
• Facebook
• LinkedIn
• Substack

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• Website
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