This is a solo episode, released on Mother's Day to pay homage to the generation of mothers of today and yesterday. I will take you on a personal journey highlighting May as both Mental Health Month and the importance of open discussions on menopause.
The episode concludes with a special guided meditation aimed at healing and empowering women through the intuitive wisdom of the sacral chakra and third eye, paying homage to the resilience of mothers and grandmothers while fostering self-discovery and empowerment among listeners.
00:00 A Tribute to Mothers and Mental Health Awareness
01:36 The Intersection of Menopause, Mental Health, and Motherhood
02:16 Exploring the Cognitive Effects of Menopause
02:40 A Journey Through PTSD, Menopause, and Healing
03:13 Embracing Intuition and Wisdom in Menopause
05:31 Guided Meditation for Healing and Insight
12:09 Concluding Thoughts and Blessings
Get the most out of balancing the energy of the Sacral Chakra with vocalization, visualization, asanas (yoga poses), and more! Download my free guide
Let us know if you're liking the show!
Mary is a Licensed Menopause Champion, certified Menopause Doula and Woman's Coaching Specialist supporting high-achieving women embrace her transition - peri to post. Mary coaches individuals and guides organizations to create a menopause friendly workplace, helping forward-thinking CEOs design policies to accommodate employees at work.
Let’s connect:
Learn how Mary can support you or your organization: Book a free consultation call at https://www.emmeellecoaching.com
Take your menopause mastery to a whole new level with an exclusive online, self-paced signature program Menopause Intelligence. A transformative path of discovery where confusion, overwhelm, and frustration give way to empowerment, knowledge, and agency. Visit: https://www.emmeellecoaching.com/menopause-intelligence.
*****************
Disclaimer: Information shared is for educational and entertainment purposes only and doesn’t replace medical advice. Always consult with the healthcare professional.