First off, thank-you for tuning in and listening to the podcast, it means more than you know to me that you are taking the time to listen and help raise awareness for mental health. This first episode is an intro to who I am, what my objective is for the podcast, and a small dive in to the topic of feeling alone when dealing with the struggles associated with mental health. When suffering from mental health issues, we often isolate ourselves because we think no one else is going through what we are. You are never alone, and seeking help does not make you weak or lesser, in-fact it makes you the opposite, brave and strong ! Taking that first step in admitting you that you are not okay is the best thing that you can do because it begins your journey to getting the help you need and deserve. Your mental health is the most important thing and i urge you to take the steps, no matter how small, to help you deal with the struggles that you are facing. Now more than ever there are tons of resources available which can provide us with the help we need to begin our journey to healing and getting better. I am always there for anyone who needs it, please reach out if you are finding it hard to cope, you are NEVER alone ! Thanks for listening once again, take care of yourselves.