83 – Challenge Roth – Emily Koch

Pursuit of the Perfect Race

EpisodeJul 27, 20181h 8m

83 – Challenge Roth – Emily Koch

Pursuit of the Perfect Race

EpisodeJul 27, 20181h 8m

In this singlet episode, I talk with my friend Emily Koch about her race experience at Challenge Roth in Germany. We dive in head first and talk about logistics, training, and balance of work, long trainer rides, and the race itself. You’ll enjoy this refreshing race recap and pick up on several tricks that you can use when traveling to any race. Her bucket list is truly inspiring but her reasons for being in the sport is even better. She sent lots of pictures so be sure to check out the site I did for her.Enjoy the show. To see pictures from her race, go to https://www.coachterrywilson.com/perfectrace/083 -Weather that day: 50 - 73Water: Wetsuit Legal-Age Group: F 35 - 39Height: 5’9”Weight: 155Calories per hour: 300PSI for this course: 90Depth of Wheels: Disc (rear)/ 44mm (front)Swim – 1:22:02T1 – 5:11Bike – 6:27:13T2 – 3:07Run – 4:42:25Total Race Time: 12:39:55-Overall Rank: 222 -Follow Emily,Facebook: Emily Koch--Follow Coach Terry:Instagram: @CoachTerryWilsonFacebook: www.facebook.com/CoachTerryWilson

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A podcast focused on allowing listeners to live marathons, triathlons, and ultra distance events through other athlete's eyes and learn from their mistakes. Terry talks with professional triathletes, age group athletes, and allows them to share their wisdom and experiences for others to learn. Some of the episodes feature winners while others highlight the DNF. Triathlon racing can be mastered by listening to and understanding others mistakes, highlights, and things that went well. Whether you're going for Kona or just your first Triathlon, you're able to learn something.www.CoachTerryWilson.com

www.coachterrywilson.com

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