Ep. 294: The Relationship Between Yoga and Nutrition for Optimal Health and Wellness
For most people who want to improve their nutrition, they often seek to gain more KNOWLEDGE. They read books, seek out experts, or search the internet for the best foods to eat or the best diet to try. But the truth is that we cannot achieve optimal health and well-being from knowledge alone. Application + EXPERIENCE is what gets us the health we are wanting to achieve, and this is where Yoga comes into play. The practice of Yoga is an integration of the body and mind for self exploration and growth. But in order to get the most out of the Yoga practice, it's essential that you are adequately nourished. In this episode of the Mind Your Health Show, Dr. Connie aims to help you integrate and optimize the effects of both Yoga + Nutrition in a way that connects the body and the mind, allowing you to applying your knowledge so that you can EXPERIENCE the health results you're looking for, once and for all. If you've been trying diet after diet or exercise after exercise with little to no results, this episode is for you. You'll discover: ✅Why most diets are fragmented pieces of a larger puzzle, and how principle based nutrition is the way to discover the best diet for YOU ✅Why people fail to become "well" when they're immersed in the medical system ✅How to become "internally guided" on your health and wellness journey, rather than having to rely on the next best fad diet, supplement, doctor, or expert for answers ✅A brief look into Eastern Philosophical Principles that successfully integrate Yoga + Nutrition for optimal health and wellness, and how you can apply these principles into your own life
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