Welcome back to The Deep Talk! In this episode, Greta Ertl, Spiritual Life Coach & Kundalini Teacher (and my amazing friend and barre teacher!) is joining us to talk about how to create a more aligned life. If you're a high achiever, this episode is for you! We talk about how to move through old versions of you/patterns so you can show up as the highest version of YOU.

In this episode, we talk about:

• Why growth is sometimes painful but it can lead to more peace
• How to create new thought patterns and mindsets that bring a better version of you to life
• How a daily spiritual practice can benefit you

• What is kundalini and how can it help you clear things that don't serve you - including your OWN THOUGHTS
• How to manifest what you want for that next version of you - including love
• AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! 

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CONNECT WITH GRETA

Website: ⁠https://gretaertl.com

1:1 Coaching: https://gretaertl.com/the-peaceful-empowered-woman/

Podcast - https://podcasts.apple.com/us/podcast/your-spiritual-upgrade-with-greta-ertl/id1714840690

Instagram -https://www.instagram.com/gretaertl/