Ready to smash the 'diet starts on Monday' mindset? This episode digs deep into how this all-too-common notion can undermine your progress before you even begin. Weekends, supposed to be a time of enjoyment, often trigger a binge-and-restrict cycle that leads to disappointment and failure, rather than the desired transformation. I talk you through the typical cycle and give you 2 can't-miss tips for breaking it and creating sustainable change!

Your Strongest Body! New episodes Mondays and Thursdays!

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