Habits create our results or experiences in life and they make us who we are. Consistent, small changes in our habits can improve self-worth.

My guest on this podcast is on a quest to live life Fierce, Fun, and Free and inspire others to do the same.

Krystal Carruthers is a dog mom, Canadian military wife and all-around nerd girl. She has a passion for health and fitness and has overcome many challenges around mindset and beliefs. 

In this episode Krystal chats about her adventures backpacking the Australian Outback and more, including:

• How 1% consistent changes can be transformative
• Why habits make us who we are
• Benefits of starting a journaling practice
• How to find calm amidst the chaos
• How to grow through your discomfort
• Why immersing yourself in another culture expands your perspective

See episode website for show notes and links mentioned in this podcast.

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