Today is March 18, 2022, the 15th of the Second Adar on the Hebrew calendar. Last night, the full moon shined in the night's sky and levity filled the air as some marked St. Patricks Day and others Purim.

Our mission at Awakened Body is to help you feel vitally alive. Join us daily for this 10-minute, 30-breath morning meditation practice. Start your day with breath, intention and inspiration. You deserve it!

If you are ready to take your practice to the next level, join us for the upcoming Spring cleanse, beginning March 1st, it is a 40-day reboot for mind, body and spirit. Learn more at https://www.awakenedbody.org/welcome.

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