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Omnivore is still nutritionally most adequate diet. How to restore gut health after keto and carnivore.

Change Wired
Change Wired
Episode • Aug 24, 2020 • 26m

TUNE IN:

  • Blind spots of diet camps: keto, carnivore, plant-based, paleo, vegan
  • Why we should stay away from most plant-based alternatives
  • Simple ways to restore and fortify our gut health

The Gut Question: better than keto, best for immune health.


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