It’s been said that if you can’t explain something to a 5 year old, you don’t really understand it. Perhaps apocryphally that quote refers to quantum mechanics and general relativity theory. Albert Einstein was doing his level best to explain these concepts to a nervous public. Equally as difficult to understand is the prism of Patanjali’s Yoga Sutras, and yet our guest today, Sonja Radvila, explains it effortlessly in her Yoga Sutra book written especially for children. We had the pleasure to speak with Sonja about her book and the massive effort it takes to get something like that off the ground. Sonja talks about her negative first experiences in travelling to Mysore to practice. And the trouble that comes with equating advancement in asana with “Spiritual Specialness.” After travelling and teaching around the world for the past thirteen years, Sonja felt ready to settle down on the coastline of Portugal with her beloved—the mercurial Luke Jordan. Inspired by the culmination of creativity, consciousness, ancient traditions, self-study, and a yearning to understand, Sonja wrote her first book. An imaginative interpretation of the first chapter of Patanjali’s Yoga Sutras as a children’s story called ‘Young Yogi and the Mind Monsters.’ We also talked about how her practice has changed over the years and how her approach has dramatically shifted with time and age. In Addition, Sonja has a jewelry company named Rasa Malas that was born out of her love for Indian culture, creativity and jewelry. Rasa aesthetics refer to the “essence, mood, flavour, or dominant feeling” evoked from Indian art forms such as dance, theatre or music. All of Sonja’s malas are handmade and one of a kind created specifically to match the individual’s personality, as a response to or an expression of their energetic needs. FIND OUT MORE ABOUT SONJA: YOUNG YOGI AND THE MIND MONSTERS I RASA MALAS I INSTAGRAM Join Harmony’s Ancient Breathing 2.0 Course -- Classes Begin MAY 8 or 9 FREE Breathwork Masterclass with Harmony -- Save your seat for May 1 or 2 Follow Harmony on Instagram The Finding Harmony Podcast is hosted, edited and produced by Harmony Slater and co-hosted by Russell Case. Your contributions have allowed us to keep our podcast ad and sponsor free. Creating, editing and producing each episode takes a lot of time. It is a labor of love. And would not be possible without your kind support. If you’ve enjoyed today’s podcast, please consider supporting our future episodes by making a donation. Every little bit goes a long way and we are immensely grateful for any and all of your support. Make A Donation Don’t forget to subscribe and leave a review and 5★ rating! Opening and closing music compliments of my dear friend teaching Ashtanga yoga in Eindhoven, Nick Evans. Listen to the entire album on Spotify - Click Here. To purchase your own copy - Click Here. EVALUATE & EVOLVE  https://harmonyslater.kit.com/evaluate-evolve Upcoming events: https://harmonyslater.com/events 21 Day Money Magic Manifestation Challenge: https://community-harmonyslater.com/landing/plans/1542444 Use PROMO CODE for additional $20 Savings: MANIFESTATIONMAGIC FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation FIND Harmony: https://harmonyslater.com/ JOIN the Finding Harmony Community: https://community-harmonyslater.com/ Harmony on IG: https://www.instagram.com/harmonyslaterofficial/ Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/ FREE 2 min breathwork practice: https://harmonyslater.com/morning-breathwork-optin Find your Spiritual Entrepreneur Archetype! Take the Quiz! https://harmonyslater.com/spiritual-entrepreneur-archetype-quiz BOOK Your Spinal Energetics Session: https://harmonyslater.as.me/