Welcome back to The Deep Talk! In this episode, I’m joined by Nicole Lohse — somatic experiencing practitioner & IFS-informed coach! She's passionate about the human experience and helping people tap into their innate authenticity and wisdom. This episode is FOR YOU if you want to get more connected to your body, your intuition, and who you are behind your conditioning and survival patterns. Who are you underneath your wounding and how can you connect more to that you?

In this episode, we talk about:

• Body wisdom and connecting to our intuition and bodily instincts
• The nervous system and the different states our body is trapped in from trauma
• How to get out of our heads and more tapped into our body 
• Somatic experiencing — and a LIVE somatic session! 
• How to heal our somatic patterns to lean into our authentic state
• Nicole's tools of pause and noticing and curiosity 
• AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! 

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CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Tik Tok: https://www.tiktok.com/@madison.brandt

CONNECT WITH NICOLE:

Website: www.nicolelohse.com 

Podcast - www.nicolelohse.com/experiential-podcast 

Download The Experiential Guide - www.nicolelohse.com/experiential-guide 

Instagram - www.instagram.com/nlohse

TikTok - www.tiktok.com/@nicole.lohse