“It’s been a slow progression and I just have to keep reminding myself, I have so much shit that's been buried within because I didn't deal with that for 35 years. I have to slowly unpeel the layers back and not feeling shame or guilt around putting myself in this position because sometimes people can think, well, God, I just put myself into position. It's funny when we start to listen to the conversations we have with ourselves and how cruel we can be with ourselves. And it's just in just being gentle with ourselves and noticing the thought and letting it go and being okay.” In this episode of Master Your Mindset and Metabolism, listen in as guest Nikki K shares how she teaches type A women to ditch the hustle for good so they can live unapologetically on their own terms and show up as the most bold, badass soulful version of themselves. Some of the topics covered in the episode are: ·       How her Challenging Upbringing has Driven her to Become a Better Person ·       What Started her Journey to Create a Soulful Business ·       The Importance of Connecting with Your Inner Wisdom   If you enjoyed this episode please take a screenshot of the episode and tag me in your stories with your biggest takeaway - @kellyadunlap If you would like to connect with me, please email me at:   Join Kelly’s free Facebook Community:   Connect with Kelly: Email: Check out my website:   Connect with Nikki: