Today is Monday, April 4, 2022, the 3rd of the month of Nisan on the Hebrew calendar. This is a 10-minute, 30 breath morning meditation practice.

Our mission at Awakened Body is to help you feel vitally alive. Join us daily for this 10-minute, 30-breath morning meditation practice. Start your day with breath, intention and inspiration. You deserve it!

If you are ready to take your practice to the next level, join us for the upcoming Spring cleanse, beginning April 17th. It is a 40-day reboot for mind, body and spirit. 

Learn more at https://www.awakenedbody.org/welcome

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit awakenedbody.substack.com