Welcome to our new weekly series Fitness Fridays, the unfiltered truth about fitness, health, and the construction life — only from TCL and Pure Motivation Fitness.

Every week, Coach Dimitri Giankoulas brings the fire with real conversations, practical workouts, and hard-earned lessons tailored for tradespeople. From pain to power, recovery to resilience, and discipline to deep work, this show hits every corner of what it takes to keep your body, mind, and soul in shape for the demanding construction lifestyle.

Dimitri doesn’t hold back. He teaches you how to eat, sleep, train, and think like a tradesperson who wants to thrive, not just survive. This is more than a fitness show — it’s a guide to living strong, working smart, and building a life you’re proud of.

🔗 Connect with Coach D:

• Instagram: @puremotivationalfitness / @coach__dimitri
• Email: dimitri@puremotivationfitness.com
• Website: www.puremotivationalfitness.com
• YouTube: Pure Motivation Fitness – packed with tips to live a happy, healthy construction life

This is Fitness Fridays. This is for the tradespeople. This is for you.