Today is Friday, May 6, 2022, the 5th of the Hebrew month of Iyar and the 20th day of the Omer. The energy of today’s count is the authentic yearning of the heart-center.

Our mission at Awakened Body is to help you feel vitally alive. Join us daily for this 10-minute, 30-breath morning meditation practice. Start your day with breath, intention and inspiration. You deserve it!

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