6 Diet Rules to Make Weight Loss Sustainable, WHY You Eat vs What You Eat, and How to Find Your Mind | with Kim Shapira, RD, and Emily Duncan
Have you ever found yourself flip flopping back and forth from diet to diet, only ending up worse than when you started, still unsure of yourself, and developing a worse relationship with food the deeper you get? Today's guest, Registered Dietitian Kim Shapira, knows all about this struggle. Kim has developed her Method using Six Simple Rules that are rooted in science to help you develop a healthier and more normal relationship with food so you can not only lose the weight, but keep it off, and stay healthy for life.
Kim believes, “health is the goal but people being triggered by life's storms knock them off their journey.” Kim helps people stay on the journey.
On today's show, we talk about:
- Kim’s story as a sick kid and how that inspired her to become a Registered Dietitian
- Why most people gain all the weight back
- "Finding your mind" and why this matters not just with food, but with mental and emotional resilience
- WHY you eat vs WHAT you eat
- Feeling more grounded and confident in yourself
- Pushing past your preconceived limitations
- 6 diet rules to make weight lossactually last
- What is “Dragon Energy” and how can you embody it
- Willpower vs inner power
- “Why not me?”
- and so much more
Grab your copy of Kim's book, "This is What You're Really Hungry For" here
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