Trauma could potentially be the driving force behind many illnesses, and when we’ve experienced trauma, finding ways out of its grip is extremely challenging.

 

EMDR has changed all this, as one of the fastest and most effective ways to heal trauma.

 

In this episode I speak to EMDR expert - and therapist to celebrities such as Gabby Bernstein - Tammy Valicenti, all about EMDR: how it works, why it works, what it is and so much more.

 

You can find Tammy on Instagram https://www.instagram.com/transformationsolution/ and learn more about her work here https://www.transformation-solution.com/ 

 

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DOORS TO RECONDITION YOUR LIFE ACADEMY HAVE OPENED FOR ANOTHER 48 HOURS ONLY! YOU CAN ENROL HERE: https://www.laurenvaknine.co.uk/academy/

 

This season of Reconditioned is kindly sponsored by Sensate, the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit getsensate.com and use code LAUREN10 for 10% off.

 

I have created a FREE journaling course, just click this link to gain access https://lauren-s-site-1c47.thinkific.com/courses/journaling-mini-course

 

For more info on The Recondition Your Life Academy, products and events, as well as hundreds of articles, recipes and recommendations, visit www.laurenvaknine.co.uk

 

If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people.

 

If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted.