By the end of this episode, you'll know how to safely push your boundaries, reach the edge of discomfort and spark the body adaptations you've been striving for. I'll give you strategies for developing a better understanding of your own limits and how to focus on intensity and intentionality. Of course, I'll also discuss the game-changing role a trainer plays in providing that extra push and accountability. With these tips you'll learn how to waste less time and get the meaningful results you've been looking for!

Your Strongest Body! New episodes Mondays and Thursdays!

For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼