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Are you confused by conflicting nutrition advice, tired of diet fads, or simply curious about the fascinating world of food science?

James Collier, Co-Founder of Huel, and author of “Well Fed” brings his 30 years of nutrition expertise to this week’s episode of the Extrology podcast.

Lee & James demolish myths, expose misinformation and reveal the shocking complexity behind what we eat. In this episode you’ll learn: 

• Why there’s NO such thing as an “optimal diet”.
• How social media influencers manipulate nutrition information.
• Why black-and-white thinking about nutrition is harmful.
• About emerging food technologies from cultured meat to GMOs.
• The importance of contemplative eating. 

This episode is more than just another nutrition podcast - it’s a journey into understanding how what we eat impacts not just our bodies but our entire planet. 

James Collier: 

https://www.instagram.com/jamescollierrnutr

https://www.linkedin.com/in/james-collier-a717604/

https://jamescollier.substack.com/

Well Fed

https://lnk.to/WellFed

Get in touch: lee@extrology.com

Extrology:
https://www.extrology.com/
https://www.instagram.com/extrologypodcast/
https://www.tiktok.com/@extrology

Lee Cooper:
https://www.linkedin.com/in/leecooperrecruiter/